All things “lunch” (18 articles)

This dish welcomes spring with the freshness of dill, while staying grounded thanks to the beetroot.

Smoky black beans with a hint of sweetness and a sustainable alternative to guacamole: these flatbreads make a great lunch or dinner.

Looking for quick lunch idea to whip up while working from home? This chickpea pancake fits the bill perfectly.

A fuss-free method of cooking rice and an almost empty fridge were the inspiration for this Japanesey bowl that’s now on my list of comfort foods.

You’ll find many variations out there for kitchari – an Indian-spiced savoury porridge that’s considered a balancing, healing meal in Ayurveda. Here’s mine.

A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.

This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.

This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

This spice-filled soup is warming and super fresh – and can easily be made vegan.

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.