Recipes

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

Homemade probiotic soda that you can flavour according to the seasons? Yes, please.

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.

Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.

This spice-filled soup is warming and super fresh – and can easily be made vegan.

A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.

Smoothies that start with a veggie mean extra nutrition and reduced fructose.

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.

An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.

Warm and wintry, this spiced porridge is made without an oat in sight.